Every time we step on the mat we have the chance to learn something new, find room to evolve and appreciate what we have achieved. Integrate those discoveries into everyday life!
Catherine teaches in Bonn, Germany.
The classes vary from physically demanding to restorative.
One-on-One : A one on one approach to defining your needs and building your own balance of strength and calm.
Workshops: More here
For further details, price and schedule please contact.
Catherine's yoga classes follow a well-rounded and intelligent sequence. Catherine guides her students with specific and alignment based instructions from pose to pose while integrating breath as a vehicle to carry movement through the body. Thereby she challenges her students to explore their individual physical structure rather than striving towards a set form. Creating a safe space, Catherine encourages her students to approach their practice with playfulness, steady effort and ease.